What we do
Our training philosophy aims to keep things simple for you. Control what you can and don't stress the rest.
The Total Training System works in 3 simple steps
1. Find out what it is that you want to do?
2. Evaluate where you are now in relation to where you want to be
3. Develop a progressive program addressing Exercise, Nutrition and Lifestyle to ensure that you reach your goals.
Our Team
Our coaches and trainers are here to help you
Simon McInerney
With over 15 year’s experience and having helped hundreds of clients achieve outstanding results for weight loss, health and performance, Simon is a health and fitness expert that you want on your team. Simon’s attentive personality and supportive approach to coaching will instil you with the drive and confidence to achieve the results you desire.
Qualifications
- Bachelor of Human Movement Science BHMS (Exercise Science major)
- Graduate Diploma of Education (Grad Dip Ed PDHPE)
- Corrective Exercise Certification
- Accredited Exercise Scientist with Exercise and Sport Science Australia (ESSA)
Roslyn Stutchbury
Roslyn has been practicing and teaching Yoga and Pilates for over 17 years. With a wealth of experience, knowledge and a cheeky personality, Roslyn’s classes are always fun times! “My classes are designed to be fun, challenging and not too serious. They are a great mix of the best parts of Yoga and Pilates to enhance flexibility, mobility and strength endurance. Come along and see for yourself!” In addition, Roslyn is a skin care specialist focused upon beauty therapy and Nutrition for health and weight loss.
Qualifications
- Advanced Diploma of Nutritional Medicine
- Diploma of Nutrition
- Diploma of Beauty Therapy
- Yoga Instructor
- Pilates Instructor