Our Programs
Our services include One to One Personal Training, Small Group Training and Corporate Health Solution's. The key overriding philosophy throughout is that everyone is treated as an individual. What you want to achieve will not be overshadowed even if you choose to train with others. Your program goals, exercise likes and dislikes or aches and pains are all considered on an individual level at all times.
One to One Personal Training
The pinnacle complete training experience to ensure that you reach your goals. Training One on One means all the focus of the session is on you! Your Trainer will design an effective program tailored to ensure that each workout is completed with appropriate technique, intensity and challenge just for you.
Get StartedTotal Body Circuits
Total Body Circuits is our Small Group Training Program. Groups are no larger than 3-5 people and all fitness levels are welcome. Workouts are circuit based and incorporate a broad range of activities including strength training, body weight exercise, cardio intervals and kettlebell exercises just to name a few. They are high energy workouts that burn calories fast, help get you stronger, leaner and build cardiovascular endurance.
Get StartedOnline Training
Train anywhere, anytime and take your workout with you. Online training using your mobile phone allows the greatest flexibility for you to train in the gym or outdoors whenever you want. Everything that you record will sync back to your coach and they can provide feedback and suggest idea's for future workouts.
Enquire About Online TrainingMark Sayle
“When I started training with Simon I had years of experience working with other trainers and felt that there was more. At the time I was looking to go to the next level! I am now fitter, healthier, less stressed and understand my body more. This has assisted greatly in my lifestyle. Without doubt I would recommend Simon and I have. Simon is a rare individual who gets to the heart of what his clients need and is able to assist accordingly. In actual fact should you be fortunate to be trained by Simon I can guarantee you will not look back.”
Start Your Program Today