New studio time table available

Check out the new workout time table below to plan out your training week. All training modes are included ranging from One to One coaching, small group personal training with Super Sessions or Shape Shift and Yoga classes.

Call now to get started with a FREE health and Fitness evaluation to workout the best plan for you.

Call 0410 560 756 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Shape Shift Program - Fitness training for Women

Our Shape Shift women's training program is running full steam ahead as the day's grow shorter and colder. Come and join us in the studio and get a great workout everytime. Sessions are scheduled for every Tuesday and Thursday mornings at 9:30am. To enrol and get started click on the link below.

Find out more

Super Session's - Personal training small group workouts with a difference

The new schedule for Super Session's is now out. Check it out by clicking the link below.

link to Super Session schedule